Felony Freedom Blog

  • 10 Weight Loss Myths

    by Jonathan Higginbotham
    MYTH 1: SPOT REDUCTION WORKS It is widely believed that if you focus your exercise and weight training on specific areas of your body th...
    Posted in Health

  • HEALTH - Strength Training Basics

    by Jonathan Higginbotham
    Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "St...
    Posted in Health